Energy
You can find a number of power foods in your kitchen that offer an immediate burst of energy and even boost your metabolism. Including any of the top 5 power foods for energy in your daily diet will help you feel energized at all times and provide you multiple health benefits as well.
One of the best foods in this category is dark chocolate that is loaded with flavonoids that help in reducing LDL and increasing the flow of blood to the brain. However, since this energy food is high on sugar and fat as well, you should exercise portion control while taking it unless you want to pack on a few extra pounds.
Avocado is another energy food that has a high content of mono- and polyunsaturated fats that are healthy for the heart. In addition to that, it has a high potassium content that helps in lowering blood pressure and in reducing the risk of heart diseases and breast cancer. Dry fruits such as figs and walnuts also offer instant energy and are popular components in most energy bars. You can pop a fig and a few pieces of walnuts as a mini meal and feel energized almost instantly.
However, as with any other food items, moderation is the key for consumption of these dry fruits as well and you should not eat more amount than what is recommended unless you want to gain weight. You can also start your day with a bowl of oats and milk and keep fresh fruits such as bananas, apples or grapes handy to boost your energy after a strenuous activity.
The next time you find yourself reaching out for refined sugar or caffeine once you feel your energy level sapping, try one of the above-mentioned energy boosting foods instead and feel energized while simultaneously improving your overall health.